I think I have neurological brain problem When I get to bed. And is awaken by anyone in my raw asleep. I feel severe pain in my head. Please suggest home remedies and the right food to eat also tell which foods are not healthy for me.
Avoid spicy and fried
take light dinner aroun 3 hour before you go to bed
drink luke warm milk in evening
take khaskhas with soaked almonds
take 100 gm sounf
100 gm mishri
25gm buri marich
100 gm almonds
1 tsf twice a day with milk.
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