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I think I have neurological brain problem When I get to bed. And is awaken by anyone in my raw asleep. I feel severe pain in my head. Please suggest home remedies and the right food to eat also tell which foods are not healthy for me.

1 Doctor Answered
Avoid spicy and fried take light dinner aroun 3 hour before you go to bed drink luke warm milk in evening take khaskhas with soaked almonds take 100 gm sounf 100 gm mishri 25gm buri marich 100 gm almonds 1 tsf twice a day with milk.
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