I am 25 years old female and I had a lot of hormonal changes due to which my period patter has changed and I expected abdominal pain a few times and a lot of mood swings.
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Ms. Lybrate-user due to harmonic changes and metabolic changes period always comes irregular. You may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use light diets and soups of carrots and beetroots and green vegetables. Avoid oily or junk food as well as sour products e. G. Pickles etc. And dahi (yogurts). You may follow some ayurveda medicines as bellow. Hemtab. 1 tab twice daily with water after meals. Hempuspa 10ml twice daily with water after meals. Follow regular for 3-6 months. It will help you for getting balanced harmonic imbalances.
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