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I wake up at 7 am and am in office by 9 am. My in office until 7-7.30 on a daily basis and get back home by 8-8.30 pm. When I get back I have absolutely no energy left to do anything. I feel very strained and tired. Is there anything I can do to gain some more energy. Am 33 years old.
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i m recommending you an following remedy which will surely help you Natural home remedy using ashwagandha and milk: ? Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
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