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Dear sir/madam, I want to gain my height n weight within 6 months. How its possible?
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Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. No drink before or with meal. You should take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. Take small and frequent meals.
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