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My face colour is decreasing day by day previously I used to be pure white now I am in medium color please help me to regain my color.
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Consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time and in early morning, milk with adding haldi powder 3 gm + pure ghee 5 ml daily in later morning. No curd, non-veg, fried items, day sleep. If interested in ayurveda treatment, which includes local and internal, let us know.
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