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I am a non-vegetarian. I am skinny. I tried many ways to gain weight. My weight is 42. My age is 21. Please give me advice to gain weight in a month.
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A proper workout is very important. Exercise will help you to improve a proper appetite and make you feel fresh. Take a healthy diet.(protein, vitamins, carbohydrates) and take 1 cup of milk with add 1 tsp of almond paste into it will definitely gain weight. Eat fruits like banana, mango etc.
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