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I am a non vegetarian, I am 18 years old and underweight. Recently I joined a gym I want to know about the diet I need to take before and after the gym and also to be of normal weight.

1 Doctor Answered
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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