Hi I do running everyday for half an hour and after this I do yoga n other exercises for half hour.
And during the day I feel pain in my body & joints and I feel weakness also sometimes and most of the times it comes blackout when I suddenly stands up after long sitting.
I take proper diet like 4 chapatis 3 times in a day, 1 glass milk, buttermilk & fruits.
10 almonds daily.
Can anyone please help me to know why it is happening and how I can get overcome to this health issue.
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