I'm unable to gain weight. I'm too skinny. Can't eat too much due to busy schedule. But having normal meals. Someone suggested me to increase weight by taking dexona and practin tablets. Please suggest. This problem is spoiling my life as everyone taunts due to childish look.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hi, do regular exercise. Take 2 glass water in morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. You need to take a balanced diet. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals. 

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