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Sir I am breast feeding mother my weight near 85 I can't control my weight nowadays I feel tired work. So give some tips reduce weight naturally. Thn after my delivery I had white hair so give tips to again get black hair.
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Hi eat wholesome healthy meals, add compels carbs, proteins,fruits and nuts in your diet. Try to walk 1000 steps post meals. Avoid all kinds of processed, packed and junk food.
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