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I am 37 years old. Got married 1 years ago and gained 25 kgs weight. Borderline Thyroid. I Don't want to start medicines but control naturally. Can anyone suggest.
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Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Avoid junk food,fried food. drink plenty of water (3-4liters /day. Revert back
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