I am 26 year male, I feel I have some strength issue in my hand, as compare to my body my hands are so thin.
Ask Free Question
Hye, thankyou for your query. To build your arm strength, you will have to challenge your body with targeted training and stay consistent in your workouts. 1. Perform exercises for your biceps and triceps to build arm strength. Train your arms two or three times per week on nonconsecutive days. Superset your biceps and triceps exercises, dumbbell biceps curls. Use a variety of equipment to work your arms. You can choose from machines that target the arms, cables, bands, barbells, dumbbells and even your own body weight. Working your arms with different equipment and from different angles will help stimulate growth to improve strength. Remember- stop exercising immediately if you feel pain, nauseated or light-headed. Don't workout if your arms are still sore. Take a little more time so they can heal. Don't compromise exercise technique for additional resistance -- form first, then add the weight. Have a spotter to help you if you are lifting very heavy weights.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors