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I am studying in class 12 and targeting for neet. For balancing both I have to consistently sit and study for 12 to 14 hrs everyday. In result of this long hour study makes me constipated for 2 to 3 days every week. What should I do to cure my constipation permanently?
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Every 2 hours take a walk for 5 mint. Take more fibres in diet. Avoid food items made with maida. Use honey daily in morning at empty stomach in normal or like warm water. Use mild laxative every 10 days to clean intestine. Exercise is must. Lots of water and fluids.
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