How can reduce my fat and I want to get permission relief from pimples and oily skin how can I get relive?
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Follow these best tips to get in shape and loose weight.* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - Work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. These are the methods to treat fastly pimples: ? Imbalance in hormone level causes excessive sebum (oily secretion) production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. ? Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. ? Use oil free face wash and drink 7 -8 glass of water daily. ? Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. ? Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ? Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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