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Hello I am Kishan Choudhary from Bikaner. Rajasthan India My weight is less than fifty kg. I want increase my weight ni 15 days. How I can do it?
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Dear friend, for this take balance diet and a lot of water daily. Add some salads, fresh and dry fruits, and milk in your daily diet. Start some physical exercise like running to absorb all this. Take proper sleep and avoid stress as possible. One more thing don't try any magical method or medicine for this it may harm your body. Tell your progress after fifteen days to guide further.
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