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How to eat whey protein powder? I have been prescribed whey protein powder opti BMI lite for weight reduction. I feel very hungry in night and I eat for 3 hours. I eat carbohydrates. Can someone tell me how to eat whey protein powder? Can regular meals be eaten along with it if I do not feel fuller after eating whey protein? Are there alternatives to protein powders through natural foods? Note: I have recently gained more weight after eating egg yolks and coconut meat. I am unable to reduce it now.
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Hi Lybrate user protein requirements of the body is depending on your body composition and workout routine. There are lots of food based options if you are not working out for details contact me, and if you balance your meal properly you never feel hungry at all, all the time and definitely lose weight. Without any side-effects so contact me at Lybrate private chat book online consultation with me I will guide you personally with 100% results as well as correction of your other problems as well.
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