MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
9 years experience
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knee pain in this age is less common, it might be due to previous injury or due to early onset of rheumatism. Follow this treatment-
a) tab yograj guggulu 1 tab twice daily.
B) kokilakshadi kashaya 2 tsp twice daily with water.
C) maharasnadi kwath 2 tsp twice daily with water.
D) avoid excess of non vegetarian food and increase dairy products except curd in your diet.
Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
10 years experience
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Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs.
This will greatly help.
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