Now I am still 18 years and my weight has been increased till 80 kg. I Want to control my weight so please give some tips to loos my weight.
Ask Free Question
use triphalabkatha and gugulu,navak gugulu,
Ask Free Question
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
Ask Free Question
Tips�to lose weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors