Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi I wanna gain weight my height is 5feet 6 inch what should I do to gain more weight my current weight is 55 kg.
1Doctor Answered
89% (2091 ratings)
Ask Free Question
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses take healthy and heavy breakfast, if you are non vegetarian include eggs chicken and fish in your diet (thrice a week). No drink before meals.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details