Hii sir. Em 25 years old. I use to masturbate everyday sometimes more than twice a day. Whenever I am alone in home or stressed I do masturbate. Ma scrotum size reduce. Early ejection of sperm. One side testis hang down low. Skin of ma scrotum one side s shine. I am scared now. Last two wk I didn't masturbate. Now I feel health not tired. Very much scared of scrotum became small. Please kindly give ma some suggestions.

Dr. (Lt Col) Dinesh KumarGeneral Physician22yrs exp

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Hi, contrary to general belief, masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone. Do not be so anxious, everything is fine wit your body, relax, start yoga, lead a disciplined life, you will excell. 

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