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Hello am 25 years old and am facing severe problem of knee cap inspite of taking pain killer still am facing problem and its b�en more than 3 weeks am yet facing the problem it wouldnbe great if you could tel me the medicine or solution to my problem.
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weight reduction, avoiding sitting on the floor and squatting, ice pack and quadriceps strengthening exercises help. You can also try knee brace with a patellar cut out.
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