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I�m taking two time rice but no fatty things and green tea, is it good, while having cholesterol tg level 244.
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Hye. There is no problem in having green tea, but on it's own it can't help bring down triglycerides. Also rice is not a problem if it's unpolished or single pounded and it's not eaten in excess. Your overall diet plays an important role. It's not about just restricting fat but eating the right fats and sensibly.
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