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I am 21 years old male. I have a very thin figure. I am also a college student and day scholar. I want to know how to fir my body? Please reply me with solutions of food and types of food to increase body fitness.
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. Eat high carbohydrates foods eat high calorie f take 5 to 6 meals in a day eat foods like banana, sweat potato, rice, egg, etc. Drink milk. Take breakfast early. Take 8-10 hours sleep in a day it affects you growth harmon (hgh). If you don't able to take 5-6 meals in a day then use any high calorie diet replacement food supplement.
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