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I am a boy, 20 year old. these days the temperature is just at its peak can you please tell me the way to avoid tanning and get a fairer skin.
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For a good and glowing skin, take a proper sleep, plenty of water. Do not step out in the sun, without wearing a sunscreen. Wear a broad rimmed hat or cover your face with a stole whenever you step out in the sun. Apply a broad spectrum, non-comedogenic sunscreen 3 times in the daytime. Avoid excessive usage of mobile/laptop. Nutritious diet rich in antioxidants (green vegetables and fresh fruits) and avoidance of stress will help.
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