Hi, i'm 45 and suffering terrible heavy painful periods, my iron levels are very low and iron stores too. I've had a lot of grief and stress long term and feel i've become more unwell due to this. I overthink and am anxious but not sure why. I feel stressed without specific reasons apart from my past which is affecting my negative thinking and poor health. I want to optimize both of my iron levels can you suggest something?

Dr. G.R. AgrawalHomeopathy Doctor36yrs exp

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Hi, Lybrate user, you are approaching menopausal stage, experiencing distress with regards to your menstrual cycle. ?�tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow. �? go for meditation to reduce your stress, anxiety to calm your nerve� easing your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic� improving haemoglobin level. ?consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ pulsatilla 30ch-5 drops ,thrice but hold it� on beginning of period till the cessation of period. ?ensure, sound sleep in the night for at least 7 hrs.? avoid, caffiene,junk food, dust,smoke, exertion tk, care, 

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