I am 26 years boy. Suffering with night falling problem during 8 years. It almost every day. I have tried many like homeopathy ayurvedic but have not got any result. One doctor suggested to take paradise xr 25. I took this medicine ten days. Its really worked. But I tried continue it but the medicine was out of stoke then. I have searches many medicine shape but no where I found it. The name of the doctor was amit nagarkar. Pls give me some solution.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Do regular exercise for 1 hour daily 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice. 

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