Always I am depressed so what can I do for go out from depression?
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Most important about depression is that even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Mainly look for positive feelings and thoughts. Depression acts like magnet collecting only negative information.� Look mindfully at each moment, thought, feeling. Choose only positive. Gather positive feelings evidence about self worth and confidence. The way we think and what we do affects the way we feel. Do something different to divert mind from negative thoughts Self hypnosis helps to reinforce positive thoughts and positive self image. Use positive self talk Take care
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