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Im interior designer always sitting and working on office, last two days suddenly my back get pain, I could not sitting and laying when I did it then like more pain what is the happened, please help me.
1Doctor Answered
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May be due to strain during long sitting tk muscle relaxant medicine and heat fermentation twice a day soft pillow for back support avoid long sitting take break between work do walk and spine extension exercise if it work then ok otherwise take physiotherapy treatment.
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