My marks of graduation is not good so i'm feel depression. and always feel irritating. please help me to fix my problem.
Ask Free Question
Hi there, Ask for help and support If even the thought of tackling your depression seems overwhelming, don?t panic. Feeling helpless and hopeless is a symptom of depression?not the reality of your situation. It does not mean that you?re weak or you can?t change! The key to depression recovery is to start small and ask for help. The simple act of talking to someone face to face about how you feel can be an enormous help. The person you talk to doesn?t have to be able to fix you; he or she just needs to be a good listener. Having a strong support system will speed your recovery. Isolation fuels depression, so reach out to others, even if you feel like being alone or don?t want to feel like a burden to others. The truth is that most people will be happy that you chose to confide in them; they?ll be flattered that you trust them enough to open up. So, let your family and friends know what you?re going through and how they can support you. Make healthy lifestyle changes Lifestyle changes are not always easy to make, but they can have a big impact on depression. Lifestyle changes that can be very effective include: Cultivating supportive relationships Getting regular exercise and sleep Eating healthfully to naturally boost mood Managing stress Practicing relaxation techniques Challenging negative thought patterns Build emotional skills Many people lack the skills needed to manage stress and balance emotions. Building emotional skills can give you the ability to cope and bounce back from adversity, trauma, and loss. In other words, learning how to recognize and express your emotions can make you more resilient. Seek professional help If support from family and friends, positive lifestyle changes, and emotional skills building aren?t enough, seek help from a mental health professional. There are many effective treatments for depression, including therapy, medication, and alternative treatments. Learning about your options will help you decide what measures are most likely to work best for your particular situation and needs. Sincerely,
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors