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She has a small baby of 8 months Now she is again pregnant past one n half month Please suggest what should be diet of her as well as baby.
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She has to stop breastfeeding the baby which is 8 months old. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kinds of food you can eat. Focus on green leafy veg, fruits and wallnuts. Along with tat full glass of milk twice a day will supplement calcium.
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