I Am A College Student And I Am Going Good In College Days But When I Get A Holiday I Got Attracted Towards Porn Videos And Believe Me I Do not Want To Masturbate But It Happens Automatically. I Want To Control This Doctor Please Help Me So That I Can Have A Healthy Spiritual Life I Really Want To Stop This Give Me Some Solution Instantly.

Dr. Parag PatilGynaecologist26yrs exp

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At puberty sexual feelings emerge due to hormonal surges and it signals that the person is now capable of reproduction. Among human beings, due to social norms and laws, one has a dilemma, about what to do about these sexual urges. This sexual urge and it's satiety is a basic need of like thirst for water and hunger for food. So it is natural that when you are exposed to porn, you start masturbating automatically, to get the sexual satisfaction. During any pleasurable activity, there are nerve circuits which get lighted up and they release hormones which makes the mind feel the pleasure. Just like a child eats toffee and gets pleasure, an adolescent get pleasure in watching sex. The reward circuit of the brain throws some chemicals which denote pleasure. This makes the person" repeat" the act. In your case the pleasure of watching porn is what is making you repeat the process. And now you are addicted to the porn in a small way. So much so that a mere holiday, makes you think about only that! the best way to overcome this is to" abstain from porn" for a good 6 months. And whenever you have a holiday do not remain alone make plans for outings with family, friends, colleagues enroll in any course and engage yourself whole day so that you will keep away form porn and thus revitalise your brain circuits. Just like an alcoholic has to keep away from alcohol, to get a permanent" giving up" one day at a time stay away from porn and habitual masturbation. Sexual urges will make you have arousal and sexual feelings will give erections, in such a cse, masturbate if you wish, but do not use porn for it. Use fantasy to masturbate. And get your dose of pleasure in a healthy way. 

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