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I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of posture? Help me with types of exercises to do to prevent further problems ahead.
1Doctor Answered
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Heat fermentation twice a day and muscle relaxation medicine if it work then ok otherwise take physiotherapy treatment for relief. Spine extension and stretching exercise and use lumbar belt driving time avoid long driving take break between long route.
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