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I haven't slept before 12 from many days, I usually sleep in travelling and get headaches afternoon after lunch I took coffee and I had many home remedies I'm worried I need proper assistance, please help me!

2 Doctors Answered
I haven't slept before 12 from many days,
I usually sleep...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I haven't slept before 12 from many days,
I usually sleep...
Avoid tea coffee in late evebing and after. Avoid day time sleep. Do yoga and meditation. It will help you.
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