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* when our shoulders are forward, this also brings our chin forward, this posture encourages tightness in the chest and over stretching in the back resulting in a rounded back.
* we can correct this with exercises.
Following are some very effective posture correction exercises:
1> shoulder circles - lift your shoulders up, back, and down. Repeat 10 times.
2> shoulder blade squeeze - begin by bringing your shoulders back, then squeezing your shoulder blades together.
Relax and return to the resting position. Repeat 10 times.
3> chin tuck - repeat 10 times.
4> arms lifting - repeat 10 times.
5> spine extension - repeat 10 times.
Note: do not hold your breath while exercising.
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