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I'm 65 years old and have started stooping from the upper back and neck. The neck bends over forward along with the back. Anything to correct it?

1 Doctor Answered
* when our shoulders are forward, this also brings our chin forward, this posture encourages tightness in the chest and over stretching in the back resulting in a rounded back. * we can correct this with exercises. Following are some very effective posture correction exercises: 1> shoulder circles - lift your shoulders up, back, and down. Repeat 10 times. 2> shoulder blade squeeze - begin by bringing your shoulders back, then squeezing your shoulder blades together. Relax and return to the resting position. Repeat 10 times. 3> chin tuck - repeat 10 times. 4> arms lifting - repeat 10 times. 5> spine extension - repeat 10 times. Note: do not hold your breath while exercising.
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