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I just want to make my body healthy and strong. My weight is normal or not? If not then what should I have to do?
1Doctor Answered
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1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ?hidden? sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they?re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. You should be at least 60-65 kgs.
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