I, m 23 years old, I daily go to gym and train my body. Its been a year that i, m going to gym and with this i, m also taking some proteins that is available in the market and some amino acids and drinking 6 to7litres water daily. If I keep continuing with these things does it going to be bad effect on my body and leads to some natural (like testosterone) problems? And in past I haven, t faced any serious problems. Let me know do I continue with this routine or just stop avoiding taking these things.
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Please be natural - take well balance health diet. Include milk/eggs/chicken/banana/nuts daily in your diet. Yes the supplements you are taking is not good for long run.
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Hello lybrate user, exercise is the best thing you can do to achieve good health and physique. You can continue your routine without much worry. As far as supplements are concern try to take natural proteins such as egg white or if you are taking protein supplements than make sure they are free from steroids. You are drinking adequate amount of water, just try to increase time of cardio exercise or running in you gym schedule. You can continue with this schedule.
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