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Is my weight is more as per my height or less if more how can I reduce it if less then how can I keep this moderate.

2 Doctors Answered
Hi lybrate-user, your height as mentioned is 6.1 feet = 185 cm. Accordingly a weight of 85 kgs is just ideal. But keep doing exercises and healthy eating to maintain the same.
Hi, accroding to your height your weight is little bit increase. Your ideal body weight is 81kg. If you want to lose weight. You should go for 45 minutes brisk walk in the morning. Take lukewarm water with half spoon methidana powder in the morning. Take small and frequent meals. Drink more water in a day. Take salad before meals. Take sprouts and fruits. Avoid rice at night.
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