I want to know Some tips for sugar patient that how to maintain sugar and proper diet.
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Mr. Lybrate-user, a person with diabetes mellitus should take a balanced but restricted diet, that provides exact amount of calories based on ideal body weight, extent of time spent on exercise daily and severity of blood sugar. He should avoid sweets, sweetened aerated drinks, deep fried foods, junk foods, pastries and foods containing fructose corn syrup, highly processed foods and high fat containing milk products. Consume more of green leafy vegetables and salads. Consume more of fiber containing foods like fax seeds. Use whole grain products, avoid refined flour like maida. Daily physical exercise of over 1 hour is necessary, to avoid weight increase. Exrcise also helps insulin action and reduced resistance to its action.
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