I'm 19 year old college going student, I'm trying to get in shape, but due to busy schedule I'm unable to eat properly, I don't eat junk foods or soft drink it any bakery or sugar but sometime I have to skip meals unwillingly. I'm trying to keep everything on track. And one thing I noticed that I eat or don't eat but still I look the same. I mean I'm not losing anything. What should I do. My weight is constant since 3-4 years. I'm 65 kg and my height is 5'5. What should I do? Please suggest something that will work for me. I'm having trouble area on my thighs and a little belly fat. U.

Dr. Robin AnandAyurveda6yrs exp

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Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. 

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