I am patient of hypothyroidism. I take tab eltroxin 25mcg everyday. Last 2 months I gain two kilo more. I do my all house work myself. And I walk 1 hour everyday. But still I become fatty. Its really intolerable for me. And its effect on my daily life work. I also take tab duoluton l last 4 months. I had scissorian birth on 2007. This is my medical history pls suggest me how to I reduce my weight.
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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods.
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Sadique, Losing weight with thyroid disorder and taking contraceptive pills is real challenge. The dietary advise, which does not take into account these factors will surely not work for you. Eating a low calorie food or low fat food will surely be not very effective for you. What you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life... weight loss will be just the byproduct! best wishes.
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