How to reduce the belly fat easily and fastly and what can I do for remove the fat from the face.

Question

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don?t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds.
2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength.
3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre.
4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches.
5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side.
Medication:
Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance.
All the best!
For facial fat:
Here are few facial exercises to get chubby cheeks:
1. Sit tall. Sit in a chair with your back straight. Pull down the shoulder blades and relax your shoulders overall, making sure that there is as little tension as possible in that area of your body. Your chest should be outward and open. Open your mouth lightly. Imagine that you are carrying a normal conversation with someone at low to moderate volume. Open your mouth to the position you might usually have during such conversations. At this point, you must also curl both your lower and upper lip inward so that they cover your front row of teeth. Simultaneously, you should pull the corners of your mouth back, bringing them as close to the molar teeth as possible. Both corners should be pulled back in the same direction and to the same level or vertical position of your face. Your chin should move forward slightly, as well. Hold the face you have just made for a full 90 seconds. You should feel the muscles in your cheeks and mouth stretch. Release slowly to a normal resting face when done.
2. Work gently, making little pinches up and down both cheekbones. Small pinches likes this may not make your cheeks plumper, but this practice can give your skin a naturally blush, making your cheeks look brighter as a result. Brighter cheeks look plumper to the naked eye than pale ones do. 3. Take in a big breath and tightly close your lips as you puff up your cheeks, in a pose similar to that of a horn player. Hold the air in for five seconds and release. Repeat 10 times.
4. Pucker your lips into a fish face and then smile while holding the lips in place. Hold for five seconds and release. Repeat 10 times.
5. Resistance can help to activate the muscles on your face as it does on your body. Press an index finger lightly into each cheek for resistance; smile as you open your mouth and drop your chin down. Hold for one count and release; repeat 20 times.
Apart for all these, use a facial lotion or moisturizing cream on your cheeks after every shower and every time you wash your face. Let it dry naturally and do not rinse it off.

Sucharitra Picasso · Accepted Answer

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don?t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds.
2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength.
3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre.
4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches.
5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side.
Medication:
Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance.
All the best!
For facial fat:
Here are few facial exercises to get chubby cheeks:
1. Sit tall. Sit in a chair with your back straight. Pull down the shoulder blades and relax your shoulders overall, making sure that there is as little tension as possible in that area of your body. Your chest should be outward and open. Open your mouth lightly. Imagine that you are carrying a normal conversation with someone at low to moderate volume. Open your mouth to the position you might usually have during such conversations. At this point, you must also curl both your lower and upper lip inward so that they cover your front row of teeth. Simultaneously, you should pull the corners of your mouth back, bringing them as close to the molar teeth as possible. Both corners should be pulled back in the same direction and to the same level or vertical position of your face. Your chin should move forward slightly, as well. Hold the face you have just made for a full 90 seconds. You should feel the muscles in your cheeks and mouth stretch. Release slowly to a normal resting face when done.
2. Work gently, making little pinches up and down both cheekbones. Small pinches likes this may not make your cheeks plumper, but this practice can give your skin a naturally blush, making your cheeks look brighter as a result. Brighter cheeks look plumper to the naked eye than pale ones do. 3. Take in a big breath and tightly close your lips as you puff up your cheeks, in a pose similar to that of a horn player. Hold the air in for five seconds and release. Repeat 10 times.
4. Pucker your lips into a fish face and then smile while holding the lips in place. Hold for five seconds and release. Repeat 10 times.
5. Resistance can help to activate the muscles on your face as it does on your body. Press an index finger lightly into each cheek for resistance; smile as you open your mouth and drop your chin down. Hold for one count and release; repeat 20 times.
Apart for all these, use a facial lotion or moisturizing cream on your cheeks after every shower and every time you wash your face. Let it dry naturally and do not rinse it off.