Sir mjhe study krte time idhar udhar mind chalta h . please help

Question

You need some concentration exercise to improve your concentration power. Firstly you have to do breathing exercise. Sit or lay down in comfortable position take deep breaths and keep concentrating on them. Count them and think about them only and feel your mind relax. Make 1/2 cm dot on a sheet and paste on that space comes in your front. See it continuously till when you can see comfortably. Read a story and an artical from news paper and see in how few words you can express it. Just do them see the result. If you want to take our help you can contact us.

Neha Malhotra · Accepted Answer

You need some concentration exercise to improve your concentration power. Firstly you have to do breathing exercise. Sit or lay down in comfortable position take deep breaths and keep concentrating on them. Count them and think about them only and feel your mind relax. Make 1/2 cm dot on a sheet and paste on that space comes in your front. See it continuously till when you can see comfortably. Read a story and an artical from news paper and see in how few words you can express it. Just do them see the result. If you want to take our help you can contact us.