How can I control s, s. HDL, S. VLDL, S. LDLcholesterol's and a. Triglycerides from increasing?
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High density lipid (hdl) is good kind of cholesterol to protect cardiovascular system and low density lipid (ldl) is bed kind of cholesterol so we can try to maintain hdl level & take efforts to maintain ldl. * desi cow milk (indian bread cow bos indicus) & ghee is best way to improve hdl in body. Its scientifically proven. *recently american medical journal removed cholesterol form list of disease. *best way is take appropriate food as per our geographical status available food only. *do regularly yoga & pranayam.
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Hello. Cholesterol isn't all bad. In fact, cholesterol is an essential fat. It provides stability in every cell of your body. HDL cholesterol is the well-behaved" good cholesterol. This friendly scavenger cruises the bloodstream. As it does, it removes harmful bad cholesterol from where it doesn't belong. High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you?re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you?re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Cholesterinum 30/ thrice daily for 4 weeks. Cholesterol.
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Dyslipidemia is a disease which can responsible for many diseases. So for good health maintenance & control of lipids in normal values is essential. For lipid control avoid / minimize oily food, saturated fat, red meat, alcohol, carbohydrates, late night food, excess calories intake. Opt for green vegetables, high fiber, seasonal fruits, bricks walk for 20 minutes.
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