Then why is Cow milk recommended by every one when it's Cholesterol level is high and other beneficial properties are lower than buffaloes milk.
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Whole milk from cows contains plenty of vitamins and calcium but also 8 grams of saturated fat per 250 ML and 156 calories. Saturated fat intake has been shown to increase cholesterol levels----Since most of the fat in dairy products is saturated fat, whole milk is not good for people watching their cholesterol.-------A serving of whole milk also has 35 milligrams (mg) of cholesterol. Whole milk is great for kids up to 2 years old, but for adults, 300 mg of cholesterol is the daily limit ? so if you get most of your daily calcium from milk, whole milk is not a wise choice.-------- f you want to drink or cook with cow's milk and are worried about cholesterol, skim milk ? non-fat milk and fat-free milk ? is the way to go. Skim is healthier, with no saturated fat, only 5 grams of cholesterol, and just 92 calories per 250 ml serving. You get all the calcium and, if fortified, vitamin D with no downside.
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