I am 22 years 0ld l am losing my hair I don't know why how can I stop losing hairs and how can I grow them back what things I don't have to do to stop losing.
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Start taking 1 tsp Triphala powder daily with water. Do this for next 2-3 years regularly. Also start doing some yoga asanas such as Sheersha asana, sarvanga asana, hala asana under guidance. Do meditation for 19 min daily and deep breathing/pranayam for 20 min. Start using a good ayurvedic hair oil. You can go for Prapaundrikadi taila. Use mild shampoos for hair wash or use a mixture if amla+shikakai+reetha - take these 2-3 tsp each (powder or solid) and soak in water (1-2 liter) overnight. Morning boil this mixture for 10-15 min and filter it. Wash your hair with this and don't use any shampoo.� Include amla in food daily. Increase calcium intake.
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