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My weight is lower than what it should be? And muscles are also not well developed. I am vegetarian. Guide how to come up with proper weight?
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Dear friend, it is very good that you are thinking for good health. Please make a time table for your break fast, lunch and dinner. Take balance diet and a lot of water daily. Add some extra proteins, salads and fresh fruits in this. Start some physical exercise like running. Gradually increase the diet and the exercise. Tell your progress after one month to guide further, or ask if any questions or doubt.
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