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Hello doctor. I was smoking and drinking regularly. Like a chain smoker and drunker. Now I stopped drinking and stopping smoking slowly. What are the foods I have to take to get back my health healthy. Pls suggest me.
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Dear lybrate-user. That is a great achievement. Body starts its repair process the moment you stop smoking and drinking. Just leave it to the body. Physical exercise is a must. Have nutritious diet with plenty of water and fruits. It should take around 12 months for the body to completely repair itself. Take care.
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