Last 6 months I am suffering from anxiety and also I am taking prescription from neuro psychologist now I am feeling better but my question is when I will stop my tablets.
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You will stop taking medication when you get well and work along with a counselor to develop skills and techniques and tools to handle the daily stresses of life. Please combine the two and get the best results. Then as you improve, anywhere between 6 months to three years, with no episodes of anxiety, you can be weaned off of the medication. Anxiety is fear based, and it is an abnormal reaction to fear. These adaptations are not working for you and so the medication. In counseling you could identify the source of this fear and deal with that event in the present and gradually reduce the scare and face it with confidence. In the meantime, do aerobic exercises, yoga and meditation, have a good diet, sleep well and do not increase your stress. In other words; just be responsible, be respectful, and be functional always.
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