How to increase height. How increase weight and body. And how to overcome from stress Sometimes occur a pimples on my face, my face is few oily then how to prevent.
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At your age pimple are common to increase your height do skipping play basketball to gain weight eat well you can even go to the gym try meditation for your stress.
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Dear Mr. Lybrate-user ji, height - once can expect height gain upto age of 25 years. Height is heredity characteristics but one can give it a try by following good diet, exercises and some side effect free ayurvedic medicines. Weight - anyone can gain weight by following protein enrich balanced diet plan. Stress - do some yoga/exercise in the morning and some sports activity in the evening to reduce stress.
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1] take balanced diet and do hanging exercise to increase height. 2] take sleep of at least 8 hours and do meditation daily to avoid stress. 3] avoid using oily cream on face and oil on scalp, wash your face with acnelak soap. 4] drink plenty of water.
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Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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