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I have pcod and 33days cycle. I am not taking any medicines. Will yoga and healthy eating can help me taking care of my pcos? I am not overweight.
2Doctors Answered
94% (60324 ratings)
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You are not overweight but you are underweight. Your weight should be 62 kg take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Do meditation for mental strength. This will help you in your problem.
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YESSOMEWHATNO
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Yes exercise/ yoga & dietary measures do help you. But still after 3 months of trying you did not get any positive result then consult a doctor for help. Still you are not over weight do regular exercise as in pcod it is helpful in enhancing fertility.
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YESSOMEWHATNO
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